HEALTH
Health is wellness of the body, the mind, and the soul; their alignment with one another is the art of living well.

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WISDOM
Wisdom is understanding of the self, others, and the nature of things; it is essential to  living as if everything is a miracle.
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EMBRACING LIFE CHALLENGES

Life is never smooth sailing, and life journey is always a bumpy ride, full of changes and challenges. Learn to live your life as if everything is a miracle, including the miracle of accepting and embracing those life problems and challenges.

To illustrate, after the death of a dear friend or someone close to you, you may experience a period of denial-refusing to accept the harsh reality of death. This is the human mind's way of protecting us from painful emotions associated with grief and sorrow.

Sorrow may bring anger: anger with yourself or whoever responsible for the death of your loved one. The human mind always looks for an answer or an explanation of why something undesirable happened. If you blame yourself, then guilt and regret may ensue; if you blame others, anger is generated.

The next phase is bargaining with God about reversing what has happened to you. You use "what if?" and "if only" sort of pleas to bargain for second chances.

After the initial denial, reality begins to sink in. You start to feel the bereavement that cause you to sink into deep depression with negative emotions of grief, regret, and sorrow. This is the darkest or even the longest stage of grief and sorrow.

The only way to overcome pain and sorrow is accepting and embracing. Sooner or later, you will come to terms with the death of your loved one when you become aware that everything is going to be OK, that you will survive the loss of your loved one, and go on living as if everything is a miracle even though your life may be different without your loved one.

What causes stress and its related negative emotions? Your resistance to life is the ultimate cause of your body stress and negative emotions. You will not experience negative emotions, such as anger, anxiety, fear, frustration, and sadness if you do not resist anything in your life, past, present or future. By not accepting something unpleasant in present or in the past, you have subconsciously created memories that project the unpleasant present or past experience into the future, and your resisting of the possibility of a repeat of that present or past experience creates fear and anxiety.

Instead of accepting negative emotions, many of us prefer not to experience them, and end up resisting not only life but also negative emotions. Instead of accepting, resisting only leads to more stress and negative emotions, and thus creating a vicious circle of resistance and stress.

Live your life
as if everything is a miracle by letting go of resistance, and accept what life has to offer. Find your hidden resistance in your life and learn to embrace it, if you  cannot let it go.

Stephen Lau

Copyright© by Stephen Lau

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LETTING GO IS THE WAY TO GO

“Letting go is emptying the mundane,
to be filled with heavenly grace.

Blessed is he who has an empty mind.
He will be filled with knowledge and wisdom from the Creator.
Blessed is he who has no attachment to worldly things.
He will be compensated with heavenly riches.
Blessed is he who has no ego-self.
He will be rewarded with humility to connect with the Creator.
Blessed is he who has no judgment of self and others.
He will find contentment and empathy in everyone.

Letting go of everything is the Way to the Creator.”
(Lao Tzu, Tao Te Ching, chapter 9)

“Not of the world” means letting go of all mundane matters in the physical world.

Attachment only reinforces your identification with the world, while detachment empties your mind of its invisible control and manipulation. Letting go is the beginning of humility.

With humility, comes enlightenment, and letting go becomes simple and spontaneous.

LETTING GO

Stephen Lau       
Copyright© by Stephen Lau

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FIX BAD MEMORY

If you think you cannot remember dates of appointments, special events and occasions, such as birthdays, where you have put your keys, the names of people you have just been introduced to, you may think you have a bad memory, or, worse, the symptoms of Alzheimer's disease. Nothing could be further from the truth.

In truth, you may "think" you have a bad memory; it is just your mental perception. Epictetus, the famous Greek philosopher once said: "People are disturbed not by things, but by the view which they take of them." In other words, it is just your perception of your bad memory that is bothering you.

Why do you hold this belief? It is because you are comparing the conditions of your present memory with those in the past. Has your memory really gone from bad to worse? Can it be just your subjective perception rather than a factual or scientific validation of your memory decline? More importantly, you have added more years to your life, and therefore you have more data stored in your memory, and that may explain some of your problems in retrieving the extra information stored.

Believing you have bad memory will not help your memory loss. Quite the contrary, such a belief may only add insult to injury by creating undue stress that inhibits good memory.

The process of your memory involves encoding, which is turning information you wish to remember into some sort of a code to be stored in your brain for future retrieval, Bad memory is your inability to retrieve at will the information stored in your brain. Your inability to retrieve the information is often due to your anxiety. In other words, the more you are anxious about your bad memory, the more difficult it is for you to retrieve the desired information.

The bottom line: don't even think you have a bad memory; relax your mind through diaphragm breathing and meditation to increase your mind power; most importantly, learn the techniques to improve your memory.

UNLIMITED MEMORY

Stephen Lau
Copyright© by Stephen Lau

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WHY WEARING SUSPENDERS

Gentlemen, if you wish to be healthy, wear suspenders, and not belts for your pants!

Why?

Health has a lot to do with your breathing, which has a lot to do with your posture, which has a lot to do with your spine. Optimum breathing provides oxygen to your lungs and henceforth to the rest of your body. Breathing, however, can be compromised or even disrupted by poor posture, which will result in an unstraight or crooked spine.

How does wearing suspenders help?

Irrespective whether you have a flat or bulging tummy, you tend to push your tummy forward when you are wearing a belt for your pants--this disfigures your posture. A correct posture is to tuck in your tummy, slightly squeeze your buttocks and push them forward in order to align your spine. If you do this while wearing a belt, your pants tend to drop; psychologically and unconsciously, there is a tendency to push the tummy forward.

Wearing suspenders, on the other hand, enables you to tuck in your tummy. At first, you may find it straining to do just that due to weak abdominal muscles; however, through greater awareness and more practice, you will be able to overcome it.

Remember, good posture means in any standing position, you body posture should be as follows:
Your head is directly above your shoulders.
Your ear, shoulder, and hip are in a straight line from a side view.
Your upper back is straight, not slouched.
Your shoulders, relaxed and straight, are flat against your back.
Your pelvis is in a neutral position.
Your knees are unlocked.

Wearing suspenders is not only a statement of fashion but also an expression of posture health.

Stephen Lau
Copyright© by Stephen Lau

Younger and Healthier for Longer -- A Handbook for Both Men and Women
NATURAL HEALING -- A MYTH OR A REALITY?

Is natural healing a myth or a reality? It’s all up to you to decide.

Natural healing is holistic healing. It is a process by which a person’s health is restored in the most natural way without the use of conventional medicine throughout the healing process. The human body is blessed with divine gifts in the form of natural resources that enable not only the enhancement of health but also the freedom from any type of illness.

Natural healing is effective because it uses the power of the mind through affirmation and visualization, meditation, the goodness of nature through natural herbs and healthful foods, and the energy of your body through hand massage, yoga, and acupuncture to bring about healing of the body, the mind, and the soul. In order to prevent any future relapse and to guarantee long-term cure, the healing has to be complete and wholesome. In addition, in natural healing, there is no need to take any form of chemicals or to undergo any invasive procedure, which may not only produce negative side effects but also interrupt with the natural healing process.

Natural healing has long proven to be a very good alternative to the traditional way of healing practiced by medical doctors. As a matter of fact, many natural healing clinics have sprung up across the United States. People are using natural healing techniques more than anything else mainly because they are highly effective with minimal or zero side effects, and they are less expensive than treatments of conventional medicine.

Be a natural healer of your own disease.

First of all, you must know the difference between healing and treatment: treatment originates from the outside, whereas healing comes from within; treatment aims at removing symptoms of disease, while healing tackles the source of disease.

Next, natural healing begins with the mind first. Your mind controls your body, and everything you do and think. Therefore, to heal, your mind must express the intention to heal, without which there is no cure or healing. Your intention to heal is then manifested in focus, which directs your mind towards the goal to heal. To reach that goal, you need resources; that is, you must empower yourself with knowledge so that you may know how to heal yourself. Knowledge is power: it may establish a connection to your true self, and thereby instrumental in allowing you to make the right health decisions and to live your life in a lifestyle in accordance with your higher purpose. Through the many facets of mind power, such as affirmation, visualization, and meditation, your mind begins its healing process. Healing begins with the mind, and mind healing is always mind over matter. Natural healing is always slow: it does not happen overnight. You need to set your goals, and make your commitment, which is your mental responsibility. Living is a challenge, and so is healing. During the healing process you may have to face different challenges before you can overcome the illness.

Natural healing is a miracle by itself. Bu you have to believe in it first, then empower your mind with knowledge to prepare your body for the natural healing process. With the help of your soul, you can initiate natural healing
as if everything is a miracle.

NATURAL HEALING WITH WHOLE FOODS

Stephen Lau

Copyright© by Stephen Lau

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