HEALTH
Health is wellness of the body, the mind, and the soul; their alignment with one another is the art of living well.

and




TIPS
WISDOM
Wisdom is understanding of the self, others, and the nature of things; it is essential to  living as if everything is a miracle.
Are you looking for simple ways to eat healthy, avoid illness, stay young, sleep better, lose weight and generally stay happy and healthy?

"
The Simple Superfoods" eBook package gives you simple tips about which foods to eat to give yourself the best nutrition possible for your overall health.

It's no secret that breast feeding is about the best thing a mother can do to boost her child's immune system. What makes mother's milk so healthy is that it contains high amounts of lauric acid.

Outside of mother's milk there are only three dietary sources of lauric acid - and
coconut oil is the most concentrated of the three!

Coconut oil has the unique quality to fight viruses, bacteria and even yeast!

Thee Health and Science Institute proves coconut oil can promote colon health!

The Red Smoothie Detox Factor
Alzheimer's Tips

Dementia is a symptom, and Alzheimer’s disease is the cause of that symptom.

Alzheimer’s disease affects approximately 5 million people in the United States. It is a brain disease that gradually destroys a person’s memory and ability to learn and carry out daily activities; some Alzheimer’s patients may also experience abrupt changes in personality and behavior. Unfortunately, there is no known cure for Alzheimer’s disease, and there is no way to predict how fast the disease may progress in any individual.

Alzheimer’s disease is deterioration of nerve cells, which are responsible for cognitive skills and memory functions. These nerve cells, which control your behavior, personality, and other bodily functions, such as breathing, digestion, and circulation, die gradually; and the conditions progress from bad to worse, and even some regions in your brain may shrink. Memory loss or dementia is the first visible sign of Alzheimer’s disease.

Alzheimer's Disease Tips

(1)  Your brain health is your
heart health: what is good for your heart is also good for your brain. In other words, you need good circulation to ensure efficient pumping of blood to your brain to nourish your brain cells with oxygen and nutrients. Remember, your heart pumps about 20 percent of your blood to your brain. High blood pressure and high cholesterol are not brain friendly, because they cause blockage and build-up, and thus preventing the free flow of oxygen and nutrients to your brain. Control your numbers: cholesterol, blood pressure, blood sugar, and body weight naturally.

(2)  Eat a healthy
brain diet, which is a diet for a healthy heart, as well as a natural diet with little or no toxins that may damage the brain cells. For example, coconut oil and ginseng benefit the brain.

(3)  Control your
body weight: do not become obese. A long-term study of 1,500 adults found that those who were obese in middle age were twice as likely to develop dementia in later life, and those who had high cholesterol and blood pressure had six times the risk for developing Alzheimer’s disease.

(4) 
Free radicals cause oxidative damage to brain cells and tissues. Free radicals come from the toxic environment, as well as from toxic drugs and processed foods. Environmental free radicals cause oxidative damage to brain cells and tissues. No matter what, your brain is exposed to heavy metal toxins. Detox your body to remove its toxins on a regular basis for a healthier brain!

(5)  Learn to
breathe right, because breathing affects your intake of oxygen to your brain. Optimize your breathing by learning how to breathe correctly, as well as by maintaining good posture at all times, because good posture and correct breathing go hand in hand.

(6) 
Quit smoking, which interferes with blood flow and oxygen to your brain. Smokers are at a much higher risk for dementia.

(7) 
Exercise regularly to control your blood sugar to maintain your heart health, and to pump more blood to your brain.

(8)  Keep your
brain busy. Use it or lose it. Learn a new language, a musical instrument; play memory games.

(9) 
Avoid stress in life. Stress may impair the normal functioning of your brain cells. Relax your mind with deep meditation, which is an antidote to stress. Research has shown that those who regularly meditated showed an increase of DHEA (anti-aging hormone); that is, those who meditated for more than 5 years were physiologically younger by more than 10 years than their chronological age. Meditate to make you younger and healthier for longer

(10) Maintain an
active social life. Research has found those with a socially active life are better protected against Alzheimer’s. Often as you get older, your support system shrinks and you are unlikely to seek new relationships.


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Stephen Lau

Copyright© by Stephen Lau
HEALTH
Health is wellness of the body, the mind, and the soul; their alignment with one another is the art of living well.

and




TIPS
WISDOM
Wisdom is understanding of the self, others, and the nature of things; it is essential to  living as if everything is a miracle.