HEALTH
Health is wellness of the body, the mind, and the soul; their alignment with one another is the art of living well.

and




TIPS
WISDOM
Wisdom is understanding of the self, others, and the nature of things; it is essential to  living as if everything is a miracle.
DAILY HEALTH TIPS
LIVE A STRESS-FREE LIFE

One of the underlying causes of many human diseases is stress. A cancer diagnosis often causes cancer stress that may even add insult to injury. Use your mind to overcome cancer stress.

Congratulations! You've Got Cancer!

This 132-page book is about what to do when one is diagnosed with cancer. I am neither a doctor nor an oncologist. This book is based on a wrong cancer diagnosis of a close member of my family. I simply show you the power of the mind not only in coping with the traumatic experience of a cancer diagnosis but also in overcoming the disease itself. In addition, I present detailed information on what an individual must do on the cancer journey of cure and recovery. A cancer diagnosis is not a death sentence. Rather, it is an opportunity for growth and development. Harness your mind power to combat cancer.

Stephen Lau
Copyright©2018 by Stephen Lau

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TAKE GINSENG DAILY

As you continue to age, taking ginseng is a must. For thousands of years, most centenarians all over the world have consumed ginseng. It is the elixir of life for seniors.


The King of Herbs

Ginseng is the king of herbs in the herbal kingdom due to its holistic-healing potency. In other words, it treats the body as a whole. As such, it is used to keep your body balanced and healthy, in particular in your golden years.

In Chinese medicine, balance and harmony holds the key to wellness and recuperation. Ginseng, with its branched roots in the shape resembling that of the human form, is called “man root” in Chinese. The word “ginseng” literally means crystallization of the essence of the earth, “shen”, in the form of a man, ”jen.” The name itself attests to the importance of ginseng among herbs, especially in Chinese health and healing.


The potency of ginseng has long been recognized in Eastern cultures. In fact, as far back as 1800 B.C., ginseng was declared in the East as the king of herbs among more than 200 superior herbs recognized as “medical wisdom” for balancing and harmonizing the body for overall health.  Ginseng for the golden years is the wisdom in successful aging.


Ginseng is the essence of health. According to Chinese medicine, it brightens your eyes, opens your heart, enlightens your brain, and strengthens your soul and spirit. These are the attributes of healthy aging in the golden years. For centuries, ginseng has been present in many classical prescriptions for adjustive, preventive, and restorative purposes.

Ginseng is also a potent short-term stimulant that does no harm. It stimulates your nervous system and increases your reflex. In ancient times, Chinese soldiers used to carry ginseng to the battlefield, using it not only to restore strength, but also to ameliorate the effects of shock and stress in battles. It is quite common practice for Chinese to give ginseng root to those on their deathbed to provide adequate strength to be able to receive their family and arrange their after-death affairs before dying.

As strong evidence of its efficacy as a medicinal herb, wild ginseng can be worth thousands of dollars in price. If stored in a tight container, ginseng can retain its potency indefinitely. Today, ginseng is widely grown in different parts of the world. However, wild ginseng is still exclusively sought.


Even in the West, ginseng has been well respected as a medicinal herb. Many American tribes used ginseng for childbirth, fever, aches and pain. In fact, ginseng was listed in the official book of medicine, the U.S. Pharmacopoeia, in the 19th Century as a stimulant and a digestive aid.

Ginseng is safer and more effective than synthetic drugs or vitamins available on the nutrition market today.

Take ginseng regularly in your golden years to retard aging. In addition to providing energy needed for old age, ginseng prevents disabling disorders, such as arthritis, and heart diseases.

As one ages, the stiffness of joints and inflexibility of muscles are contributing factors to falling, which is the Number One killer among the elderly. The more one is afraid to fall, the more one is prone to falling. Ginseng for the golden years may indirectly prevent falling in your senior years.

Stephen Lau
Copyright©2018 by Stephen Lau


GOOD STANDING POSTURE

A growing amount of research suggests that just standing -- even if you don't walk around -- can have health benefits.
A study in Australia found that participants who spent time more standing and moving in the course of a week, based on a sensitive monitor adhered to their thigh, had lower levels of blood sugar and cholesterol. The benefits were even greater, and including reductions in body-mass index and waist circumference, among those who took more steps during the day.

The researchers of the study boiled down their findings to the simple message: "Stand up, sit less, move more."

Asian exercises, such as yoga, tai-chi, and qigong, all emphasize the importance of standing posture -- after all, man is created to stand, not to sit or lie down (he does that only when he is supposed to rest or sleep). Standing is important to health, but good standing posture is even more important because it affects your breathing, which plays a pivotal part in your overall wellness.

Stephen Lau

Copyright©2018 by Stephen Lau
HERBAL HEALING FOR INSOMNIA

Insomnia is a sleep disorder affecting millions of people all over the world.

Sleep is natural to man: we go to bed when we are tired, or when it is bedtime. Unfortunately, many of us have sleep problems: we go to bed, but we cannot fall asleep immediately, and many of us may stay awake for hours; or, worse, some of us rely on sleep medications to put ourselves to sleep.

All sleep medications cannot cure insomnia. They are dangerous toxic chemicals that may further aggravate sleep problems. Stop all sleep medications; instead, use herbal healing for insomnia.

But the fact is that many of us are suffering from insomnia or sleep deprivation. According to a Swiss research study, even gold fish, having been deprived of sleep for an extended period of time, would stay still for a protracted period of time to make up for its sleep deprivation. Therefore, natural sleep is natural to all living things, and essential to the overall health and wellness of an individual.

Herbal Pillow


Make your own tiny herbal pillow stuffed with herbs (a tablespoonful of chamomile, hops, lavender, mugwort, and rose). Place your hand-made pillow on top of your pillow, close to your nose so that you can inhale the herbs while you sleep. After a while, you may need to reactivate the herbs inside your tiny pillow. You can do it by sprinkling any odorless grain alcohol on the pillow and let it dry. A herbal pillow can last a year.

Herbal Tea

Drink a cup of chamomile herbal tea before going to bed. Chamomile soothes your stomach. Indigestion is one the causes of insomnia.

To make chamomile tea, use 1 rounded teaspoon of chamomile herb in 1 cup of boiling water. Cover it and let the herb steep for 10 minutes. Pour the tea through a tea strainer and drink immediately.

Insomnia Herbs

There are many natural insomnia herbs. If you have trouble falling asleep at night or if you wake up too early in the morning and cannot fall back to sleep, try Saint-John's-wort. Another natural herb effective in overcoming insomnia is valerian, which is most effective as a tincture. Take 1 teaspoon of tincture 1 hour before bedtime.

Get your Medicinal Herbs for insomnia.

Stephen Lau

Copyright©2018 by Stephen Lau