HEALTH
Health is wellness of the body, the mind, and the soul; their alignment with one another is the art of living well.

and




TIPS
WISDOM
Wisdom is understanding of the self, others, and the nature of things; it is essential to  living as if everything is a miracle.
THE TAO OF LIVING LONGER

This 145-page book is about TAO, the wisdom of Lao Tzu, the ancient sage from China more than 2,600 years ago. His unique and controversial wisdom shows you how to think. It is your thinking mind that may make you live longer. Continue and go through the rest of your life journey with self-awakening to the realities of your true self, of the others around you, and of the world you are living in. Look at anything and everything through the lens of the TAO.

According to the TAO, the end of anything is always the beginning of something else; the material world you are living in is forever filled with these cycles of beginnings and endings. Get the profound wisdom to intuit these cycles of balance and harmony so that you may continue the rest of your life journey and live as if everything is a miracle.

Here is the outline of the book:

INTRODUCTION

ONE: THE QUESTIONS AND THE ANSWERS

TWO
: THE THINKING MIND

The Composition of the Thinking Mind
The Thinking Process
The Conscious Mind and the Subconscious Mind
The Power of the Thinking Mind
The Role of the Thinking Mind

THREE
: THE WISDOM

The Ancient Wisdom
The Eastern Wisdom
The Conventional Wisdom
The Spiritual Wisdom
The Essence of True Wisdom

FOUR: THE TAO

Tao Te Ching
Empty Mind and Reverse Thinking
The Mind and the Now

Humility and the Ego
No Judgment and No Separation
No Picking and No Choosing
No Expectation and No Over-Doing
Control and Spontaneity
Embracing and Letting Go
Attachments and Detachments
The Awakening and the Manifestation

FIVE: YOUR JOURNEY OF LIVING LONGER

The Step of Intent and Desire
The Step of Unlearning and Relearning
The Step of Body Awareness and Mind Focus
The Step of Being and Becoming
The Step of Actions and Inactions
The Step of Recovery and Rejuvenation
The Step of Patience and Perseverance
The Step of Accepting and Embracing
The Step of Confronting Changes and Challenges
The Step of Returning and Awakening

APPENDIX A: THE MEDITATION
APPENDIX B:
THE BODY CHEMISTRY
APPENDIX C:
THE FAST

Click here to get your copy.
HEALTH
Health is wellness of the body, the mind, and the soul; their alignment with one another is the art of living well.

and




TIPS
WISDOM
Wisdom is understanding of the self, others, and the nature of things; it is essential to  living as if everything is a miracle.
LAO TZU 'S WISDOM QUOTES

"Simplicity is clarity.
It is a blessing to learn from those
with humble simplicity.

Those with an empty mind
will learn to find the Way.

The Way reveals the secrets of the universe:
the mysteries of the realm of creation;
the manifestations of all things created.
The essence of the Way is to show us
how to live in fullness and return to our origin."
(Lao Tzu, Tao Te Ching, chapter 65)


Simplicity is the first step towards detachment, which is the key to unlocking the door to happiness. Live a simple lifestyle, deleting all the trimmings of life and living.

Attachment to all the trimmings of life and living boosts the ego, leading to pride, which is one of the Seven Deadly Sins. Humility, the opposite of pride, holds the key to having a good relationship with the Creator, without which, there is no enlightenment, and hence no wisdom to the secrets of the universe and the mysteries of the realm of creation-the manifestations of all things created.

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"watchful, like a man crossing a winter stream;
alert, like a man aware of danger;
courteous, like a visiting guest;
yielding, like ice about to melt;
simple, like a piece of uncarved wood;
hollow, like a cave;
opaque, like muddy water."
(Lao Tzu, Tao Te Ching, chapter 15)

Mindfulness is mental sharpness to know what is happening in the mind that brings about clarity of thinking, which is essential to human wisdom.


There is a close connection between the body and the mind. This body-mind connection in humans affects both the physical and the mental health of an individual, especially how that individual thinks and reacts. It is important to put the mind where the body is. For example, your body is now here-reading this book. But your mind may be somewhere else: your mind may be preoccupied with thoughts of the past, the present, or even the future. In other words, your mind may be rambling and disconnected, although you may not be aware of it. A chaotic mind produces adverse and detrimental biological and chemical changes, such as the production of stress hormones, and the reduction of human growth hormone (HGH), among others, that may accelerate the aging process in both the body and the mind.

Mindfulness begins with the body. Becoming mindful of your body in the present moment is putting your mind where your body is. This produces deep relaxation of both the body and mind-an essential element for clarity of thinking that may be the pathway to attaining true human wisdom.

The bottom line: Be watchful as if you were crossing a winter stream, fully aware of what is happening in the present moment.

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"Living in the present moment,
we find natural contentment.
We do not seek a faster lifestyle,
or a better place to be.
We need the essentials of life,
not its extra trimmings." Lao Tzu

Living in the present is an awakening to the realities of all things. That all things follow a natural cycle or order, which is beyond human control. Living in the present affords us an opportunity to look more objectively at any given situation, allowing our minds to think more clearly, to separate the truths from the half-truths that might have led us astray all along. 

According to Lao Tzu, only the present is real: the past was gone, and the future is uncertain and unpredictable. When the mind stays in the present, it does not see the ego-self because it does not exist in the present, and only in the deceptive mind.

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“The Way is easy to find and follow:
empty the mind of conditioned thinking
of seeing things and doing things." Lao Tzu

The Way is the way to profound human wisdom. It is simple and easy to find. But why is it that so few people find it?


It is already innate in each one of us, but we need to look inside ourselves with an empty mind. But, instead, many of us just look outside, and we think with a close mind.

****************************************************************

"The Way to the Creator has no blueprint.
With faith and humility, we seek neither pride nor blame.
Our actions then become righteous and impeccable.
Our lives are illumined with the Creator’s light." Lao Tzu


To become enlightened, we must trust and obey, which is the only way to the Creator. If you want everything your way, there is no way! In other words, let go of your pride, and live with humility.

****************************************************************

"The softest thing in the world
overcomes what seems to be the hardest.

That which has no form
penetrates what seems to be impenetrable." Lao Tzu

An empty mindset is the opposite of a pre-conditioned mindset. Many of us may presume that what is hard is always strong and tough, but water, which is soft and formless, can be very strong and overwhelming.

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“Letting go control,
we no longer strive and struggle.
Without strife and struggle,
there is no resistance.
Without resistance,
there is no suffering." Lao Tzu

Letting go is one of the essentials of Tao wisdom. Learn to let go of your material attachments in the physical world, your emotional attachments in the form of anger, remorse, and revenge, and your future attachments in dreams and expectations.


Stephen Lau

Copyright© by Stephen Lau

The TAO of Living for Life

We all have dualistic existence with our true self, and our ego-self. The true self is often pure and simple, but the ego-self is always tainted and complicated, leading to sin and evil. There is a constant conflict between the two-one forever trying to dominate and overcome the other. 

Humility, without the ego, is the only Way to go. But the Way is never easy, because we are all imperfect.

Imperfection, however, is a gift of life: knowing that nobody is perfect may enable you to understand that you should always accept others as they are, because you, too, like everybody else, are imperfect.

Likewise, the life journey is a bed of roses but always with some thorns. So, just embrace all your daily life problems and challenges, and learn some valuable life lessons from them.

The TAO of daily living: everything is impermanent; at the end, all pains and pleasures ultimately become nothing.

“With the fall of man, good cannot exist without evil.
Man is born with virtues, but grows up with vices.

Likewise, life and death complement each other.
Heaven is eternal life; hell is everlasting death.
Human existence is therefore dualistic:
it can make heaven out of hell, or hell out of heaven.

Faith and lack of faith go along with each other.
The first will be the last, and the last will be the first.”
(Lao Tzu, Tao Te Ching, chapter 2)

Stephen Lau

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LIVING LONGER